Dr McDougall’s wife Mary’s Festival Dal Soup is delicious. I added 2 cups of diced potatoes to her recipe with 4 cups of shredded kale for the win. With the addition of potatoes it’s a 1 point bowl of goodness. The extra 2 cups of potatoes ups the yield from 4 to 6 bowls.
The China Study All Star Collection has a lot of great recipes. This is by Dreena Burton and called Mellow Lentil “Sniffle” Soup. Absolutely delicious and zero points. I added 3 large handfuls of chopped kale at the end of cooking. Here’s the recipe https://dreenaburton.com/best-vegan-soup-recipes/ It’s #nooil and very budget friendly too! #zeropoints #plantbased #wfpb
‘Cauliflower Taco Meat’ has such a great texture and flavor. I’ve been wanting to make this all week. There’s enough left over to make a taco salad tomorrow. I honestly don’t know the difference between a taco and a burrito so I’ll call this a burrito because it’s soft and rolled. The base is #oilfree
“An apple a day keeps the doctor away”… If you’re hungry, grab an apple and not a donut. Thinking of fast food? Why not grab an apple instead of junk. No cooking required, no counting points, no fat, no cholesterol…. It’s a win win!! Dr. Michael Greger puts apples to the test – fact or
It’s easy to make #WW Roasted Cauliflower & Apple Salad with Pepitas #olfree and eliminate a ton of points Roast the cauliflower with no oil – it still gets brown and crispy. Use #nooil #forksoverknives Dijon Vinaigrette recipe. The salad is delish. It’s a nice combo of crispy apples, carrots and pepitas. The #cauliflower
This is a super delish #cauliflower #recipe. I used my crisper tray for cooking and it came out nice and crispy. The original recipe called for 2 tablespoons of oil & I eliminated it completely. Recipe source: Yummly Za’atar Roasted Cauliflower, Red Onion, and Lentil Salad with Harissa Tahini Dressing (Gluten Free) – 4points #nooil
Hummus – Chickpea Dip Makes 6 Servings ∙ (from Lebanese Mountain Cooking by Laird Hamady) INGREDIENTS 2½ cups cooked chickpeas 3 tablespoons chickpea juice ⅓ cup tahini (sesame seed paste made from cold ground toasted sesame seeds) ⅓ cup fresh lemon juice (or more to taste) 1 teaspoon salt (or more to taste) 1 large
This is a wonderful article about #gratitude and being #grateful http://www.dailygood.org/story/2112/ten-true-things-about-gratefulness-kripalu-center-for-yoga-and-health/ If you have some quiet time to read I hope it brings you some #awareness xo #love #peace #vegan #ww #jillskitchen
Sometimes there’s no recipe, just ingredients and random thoughts. Most times my dressings were tahini based and that’s like main-lining butter. This is a simple shredded salad with red cabbage, julienne red pepper, steamed broccoli florets, radish and avocado. It’s a good idea to weigh your avocado because you have a more accurate number of
Tired of the same old breakfast over and over again? Switch it up with some savoury oats. Reheat ½ cup cooked oatmeal with 1 tablespoon each of tamari an PB2. Topped with steamed broccoli and cherry tomatoes it’s a 3 pt very filling breakfast. I’m a huge fan of broccoli. If you’re not familiar